Tag: weight

paper151-prison-meal-diet

How Do Prisoners Get So Buff After Having Bad Meals All the Time?

Eating bad and still getting gains. I have a friend that has been in and out of city and county jail, as well as state and federal prison his entire adult life. Great guy with a big heart; he just can’t help but make stupid decisions and get involved with the wrong people. Everything from Read More

How Long Does it Take to Start to Notice Weight Loss?

How Long Does it Take to Start to Notice Weight Loss?

You’ve been faithful to a healthier eating plan and working out at the gym, and the number on the scale is even going down. You notice your clothes buttoning a little easier, less bloat to your belly and a slimmer appearance to your face. Whether other people notice these changes really depends on several factors, Read More

How to Burn Body Fat the Easy Way

Google “rapid fat loss” and prepare to be sucked down a rabbit hole of bovine droppings. I lost a pound a day, for one day, because I thought I was going to die. Conversely, I once saw a man profiled on CNN who also lost a pound a day – for 200 days straight. Claims Read More